Expert sessions
Sessions on mental well-being, led by our psychologists and experts, tailored to your organization.
Give your team access to mental well-being experts whenever it’s convenient. Practical tools and insights on stress, resilience, and collaboration, delivered through an online masterclass, information session, or interactive workshop.
A variety of formats, tailored to your business
Expertise in a wide range of topics, ready to support you and your team.
Online Master Classes
Get expert insights and practical tools to support your team, whenever and wherever it's convenient for you.
BloomUp Information Sessions
Discover how BloomUp makes a difference for mental well-being in the workplace. You’ll get a clear overview of our approach, modules, and impact, and we’ll answer all your questions.
Interactive workshops
Hands-on techniques and insights to improve well-being and collaboration. Ideal for teams that want to grow together through exercises and become stronger.
Expert sessions by topic
Take mental health out of the blind spot. No token gestures. No long wait times.
But immediate support, at the right time—and you’ll see the difference in black and white.
Aggression in the Workplace
Dealing with aggression at work? In this session, you’ll learn practical tools for handling it constructively. We’ll discuss how to de-escalate situations, what you should and shouldn’t do, and how to rebuild connections.
Psychologist Sarah shares her knowledge and experience from the business world to offer you guidance in challenging situations.
Tips and Tricks for Smooth Communication
How can you use body language, posture, and language to steer a conversation in the right direction? In this session, you’ll receive a toolkit of practical tips on communication and persuasion that will help you have a smooth and constructive conversation.
Working with Neurodiverse Teams
Discover how neurodiversity contributes to innovation and collaboration. You’ll learn to recognize talents and challenges, become familiar with concepts such as collective intelligence, brain mapping, job and team crafting, and consensus-oriented work, and learn how to create an inclusive work culture.
Ideal for teams and managers who want to collaborate more effectively.
Connective Communication
This session introduces connective communication, covering both theory and practical examples. You’ll discover how this form of communication is a powerful tool, both at work and beyond. The goal: to help employees understand the benefits and inspire them to apply these principles in their own lives.
Improve Your Focus by Worrying Less
Do you struggle with worrying or sleep problems? In this session, you’ll learn what worrying is, how it develops, and how to deal with it. You’ll receive practical tips and science-based strategies to overcome paralyzing worrying thoughts and make your mind stronger.
Problems at work?!
To be completed
Stress Management Through Setting Priorities
An overflowing inbox, stacks of to-do lists, and a packed schedule. Sometimes there’s so much coming at you that you can’t see the forest for the trees. In this session, we’ll focus on the importance of setting priorities. How do you choose the right goals and achieve results?
Reduce Stress with Heart Coherence
To be completed
Build your resilience!
In this session, you’ll discover what factors determine your mental resilience and how to build it. We’ll focus on sources of energy, personal qualities, self-esteem, and coping with worry, stress, and negative emotions. By the end, you’ll have a comprehensive toolkit to help you live a more resilient life.
How to Deal with Emotions?
Emotions influence our daily lives, but we often know very little about what they are and how to deal with them. Difficulty regulating emotions is a major cause of mental health problems. In this session, you’ll expand your knowledge of emotions and learn practical techniques to enhance your emotional well-being.
Unplugging at Work and Outside of Work
Stress is a natural response and helps you perform well in the short term, but prolonged stress can be harmful. Chronic stress manifests as fatigue, irritability, and physical symptoms, and can lead to burnout. To prevent this, focus (flow), time management, setting priorities, taking breaks, and setting boundaries are important.
Sleep Smarter: Improve Your Night's Sleep
Sleep problems are common and can have a major impact on your well-being and daily functioning. With the right insights, you can develop better sleep habits. Sleep expert Hanne Raets shares practical tips: from taking naps and curbing nighttime worrying to the basic requirements for a good night’s sleep.
BloomUp Information Sessions
Discover how BloomUp makes a difference for mental well-being in the workplace. You’ll get a clear overview of our approach, modules, and impact, and we’ll answer all your questions.
Get to know BloomUp
Discover how BloomUp makes a difference for mental well-being in the workplace. During an online information session, your team will quickly get a clear overview of our approach, building blocks, and impact, and we’ll answer all your questions.
Specific platform building blocks
Would you like a specific introduction to a part of our platform—either to help your organization get started or as a refresher on its capabilities? We’d be happy to work with you to find a solution.
Practical
.png){kind=icon}
Duration:
1.5 hours (including 30 minutes of customized preparation)
Participants:
interactive (max. 30) or informative (max. 200)
Your platform, your recording:
We'll use your meeting tool so you'll always have access to the recording.
Every step towards help is unique
.webp)
Not only individuals thrive with BloomUp,
dozens of organizations are also seeing the difference.
Ready to bring expertise to your team?
Choose a theme, and we'll take care of the expert and the practical details. You'll watch your team grow.
